Books

Teresa recommends these books on healthy eating, recipes, mindfulness, and various health concerns.

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Many of these books can be found in the Emerald City Wellness library available for use by established patients.

Refuse to Regain
by Barbara Berkeley, MD

The Art and Science of Low Carbohydrate Living
by Jeff Volek, PhD, RD, and Stephen Phinney, MD, PhD

Eat Fat, Get Thin
by Mark Hyman, MD

The Blood Sugar Solution
by Mark Hyman, MD

Why We Get Fat and What to Do About It
by Gary Taubes

The Case Against Sugar
by Gary Taubes

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes

Mindless Eating: Why We Eat More Than We Think
by Brian Wansink, PhD

Salt Sugar Fat
by Michael Moss

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
by Robert H. Lustig, MD

The Omnivore’s Dilemma: A Natural History of Four Meals
by Michael Pollan

Food Rules, an Eater’s Manual
by Michael Pollan

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
by David Ludwig, MD, PhD

The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
by Carl J. Lavie, MD

The End of Overeating: Taking Control of the Insatiable American Appetite
by David Kessler, MD

Eating Mindfully
by Susan Albers, Psy.D.

50 Ways to Soothe Yourself Without Food
by Susan Albers, Psy.D.

50 More Ways to Soothe Yourself Without Food
by Susan Albers, Psy.D.

The Obesity Code: Unlocking the Secrets of Weight Loss
by Jason Fung, MD